Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 135% more |
| Protein | 15.95 g ★ | 4.4 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 263% more |
| Carbs | 22.99 g ★ | 21.3 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 8% more |
| Fat | 14.07 g | 1.92 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 633% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 2.97 g | 0.87 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 241% more |
| Sodium | 642 mg | 7 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 9071% more |
| Calcium | 93 mg ★ | 17 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 447% more |
| Iron | 2.06 mg ★ | 1.49 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 38% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.