Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 1126% more |
| Protein | 15.95 g ★ | 2.86 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 458% more |
| Carbs | 22.99 g ★ | 3.63 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 533% more |
| Fat | 14.07 g | 0.39 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 3508% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 2.97 g | 0.42 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 607% more |
| Sodium | 642 mg | 79 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 713% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.