Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 213% more |
| Protein | 15.95 g ★ | 2.01 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 694% more |
| Carbs | 22.99 g ★ | 20.71 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 11% more |
| Fat | 14.07 g | 0.15 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 9280% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 2.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 642 mg | 36 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 1683% more |
| Calcium | 93 mg ★ | 38 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 145% more |
| Iron | 2.06 mg ★ | 0.69 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.