Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 114 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 159% more |
| Protein | 12.98 g ★ | 9.02 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 44% more |
| Carbs | 22.64 g ★ | 19.54 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 16% more |
| Fat | 16.97 g | 0.38 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 4366% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 2.87 g | 1.8 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 59% more |
| Sodium | 550 mg | 238 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 131% more |
| Calcium | 94 mg ★ | 19 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 395% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.