Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 12.98 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 22.64 g ★ | 21.55 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 5% more |
| Fat | 16.97 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 2.87 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 550 mg | 1 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 54900% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.