Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 146% more |
| Protein | 12.98 g ★ | 4.4 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 195% more |
| Carbs | 22.64 g ★ | 21.3 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 6% more |
| Fat | 16.97 g | 1.92 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 784% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 2.87 g | 0.87 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 230% more |
| Sodium | 550 mg | 7 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 7757% more |
| Calcium | 94 mg ★ | 17 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 453% more |
| Iron | 1.77 mg ★ | 1.49 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 19% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.