Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 1183% more |
| Protein | 12.98 g ★ | 2.86 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 354% more |
| Carbs | 22.64 g ★ | 3.63 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 524% more |
| Fat | 16.97 g | 0.39 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 4251% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 2.87 g | 0.42 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 583% more |
| Sodium | 550 mg | 79 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 596% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.