Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 228% more |
| Protein | 12.98 g ★ | 2.01 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 546% more |
| Carbs | 22.64 g ★ | 20.71 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 9% more |
| Fat | 16.97 g | 0.15 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 11213% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 2.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 550 mg | 36 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 1428% more |
| Calcium | 94 mg ★ | 38 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 147% more |
| Iron | 1.77 mg ★ | 0.69 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 157% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.