Fast foods, biscuit, with crispy chicken fillet vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with crispy chicken fillet
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 300 kcal | 114 kcal ★ | Fast foods, biscuit, with crispy chicken fillet has 163% more |
| Protein | 11.93 g ★ | 9.02 g | Fast foods, biscuit, with crispy chicken fillet has 32% more |
| Carbs | 30.56 g ★ | 19.54 g | Fast foods, biscuit, with crispy chicken fillet has 56% more |
| Fat | 14.93 g | 0.38 g ★ | Fast foods, biscuit, with crispy chicken fillet has 3829% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.62 g | 1.8 g ★ | Fast foods, biscuit, with crispy chicken fillet has 46% more |
| Sodium | 868 mg | 238 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 265% more |
| Calcium | 44 mg ★ | 19 mg | Fast foods, biscuit, with crispy chicken fillet has 132% more |
| Iron | 1.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.