Fast foods, biscuit, with crispy chicken fillet vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with crispy chicken fillet
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 300 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 11.93 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 30.56 g ★ | 21.55 g | Fast foods, biscuit, with crispy chicken fillet has 42% more |
| Fat | 14.93 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.62 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 868 mg | 1 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 86700% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.