Fast foods, biscuit, with crispy chicken fillet vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with crispy chicken fillet
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 300 kcal | 23 kcal ★ | Fast foods, biscuit, with crispy chicken fillet has 1204% more |
| Protein | 11.93 g ★ | 2.86 g | Fast foods, biscuit, with crispy chicken fillet has 317% more |
| Carbs | 30.56 g ★ | 3.63 g | Fast foods, biscuit, with crispy chicken fillet has 742% more |
| Fat | 14.93 g | 0.39 g ★ | Fast foods, biscuit, with crispy chicken fillet has 3728% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.62 g | 0.42 g ★ | Fast foods, biscuit, with crispy chicken fillet has 524% more |
| Sodium | 868 mg | 79 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 999% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.76 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.