Fast foods, biscuit, with egg and bacon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and bacon
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Fast foods, biscuit, with egg and bacon has 168% more |
| Protein | 11.33 g ★ | 9.02 g | Fast foods, biscuit, with egg and bacon has 26% more |
| Carbs | 19.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 20.73 g | 0.38 g ★ | Fast foods, biscuit, with egg and bacon has 5355% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 2.19 g | 1.8 g ★ | Fast foods, biscuit, with egg and bacon has 22% more |
| Sodium | 844 mg | 238 mg ★ | Fast foods, biscuit, with egg and bacon has 255% more |
| Calcium | 126 mg ★ | 19 mg | Fast foods, biscuit, with egg and bacon has 563% more |
| Iron | 2.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Fast foods, biscuit, with egg and bacon has 20% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.