Fast foods, biscuit, with egg and bacon vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and bacon
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 11.33 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 19.06 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 20.73 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 2.19 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 844 mg | 1 mg ★ | Fast foods, biscuit, with egg and bacon has 84300% more |
| Calcium | 126 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 2.49 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, biscuit, with egg and bacon has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.