Fast foods, biscuit, with egg and bacon vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and bacon
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Fast foods, biscuit, with egg and bacon has 154% more |
| Protein | 11.33 g ★ | 4.4 g | Fast foods, biscuit, with egg and bacon has 158% more |
| Carbs | 19.06 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 20.73 g | 1.92 g ★ | Fast foods, biscuit, with egg and bacon has 980% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 2.19 g | 0.87 g ★ | Fast foods, biscuit, with egg and bacon has 152% more |
| Sodium | 844 mg | 7 mg ★ | Fast foods, biscuit, with egg and bacon has 11957% more |
| Calcium | 126 mg ★ | 17 mg | Fast foods, biscuit, with egg and bacon has 641% more |
| Iron | 2.49 mg ★ | 1.49 mg | Fast foods, biscuit, with egg and bacon has 67% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, biscuit, with egg and bacon has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.