Fast foods, biscuit, with egg and bacon vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and bacon
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Fast foods, biscuit, with egg and bacon has 1226% more |
| Protein | 11.33 g ★ | 2.86 g | Fast foods, biscuit, with egg and bacon has 296% more |
| Carbs | 19.06 g ★ | 3.63 g | Fast foods, biscuit, with egg and bacon has 425% more |
| Fat | 20.73 g | 0.39 g ★ | Fast foods, biscuit, with egg and bacon has 5215% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.19 g | 0.42 g ★ | Fast foods, biscuit, with egg and bacon has 421% more |
| Sodium | 844 mg | 79 mg ★ | Fast foods, biscuit, with egg and bacon has 968% more |
| Calcium | 126 mg ★ | 99 mg | Fast foods, biscuit, with egg and bacon has 27% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.