Fast foods, biscuit, with egg and bacon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and bacon
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, biscuit, with egg and bacon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 90 kcal ★ | Fast foods, biscuit, with egg and bacon has 239% more |
| Protein | 11.33 g ★ | 2.01 g | Fast foods, biscuit, with egg and bacon has 464% more |
| Carbs | 19.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 20.73 g | 0.15 g ★ | Fast foods, biscuit, with egg and bacon has 13720% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 2.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 844 mg | 36 mg ★ | Fast foods, biscuit, with egg and bacon has 2244% more |
| Calcium | 126 mg ★ | 38 mg | Fast foods, biscuit, with egg and bacon has 232% more |
| Iron | 2.49 mg ★ | 0.69 mg | Fast foods, biscuit, with egg and bacon has 261% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.