Fast foods, biscuit, with egg and ham vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Fast foods, biscuit, with egg and ham has 46% more |
| Protein | 10.64 g ★ | 2 g | Fast foods, biscuit, with egg and ham has 432% more |
| Carbs | 16.37 g ★ | 8.53 g | Fast foods, biscuit, with egg and ham has 92% more |
| Fat | 14.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.2 g | 0.66 g ★ | Fast foods, biscuit, with egg and ham has 233% more |
| Sodium | 1093 mg | 7 mg ★ | Fast foods, biscuit, with egg and ham has 15514% more |
| Calcium | 115 mg ★ | 12 mg | Fast foods, biscuit, with egg and ham has 858% more |
| Iron | 2.37 mg ★ | 0.55 mg | Fast foods, biscuit, with egg and ham has 331% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.