Fast foods, biscuit, with egg and ham vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
4 wins
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Bananas, raw
7 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 89 kcal ★ | Fast foods, biscuit, with egg and ham has 162% more |
| Protein | 10.64 g ★ | 1.09 g | Fast foods, biscuit, with egg and ham has 876% more |
| Carbs | 16.37 g | 22.84 g ★ | Bananas, raw has 28% more |
| Fat | 14.08 g | 0.33 g ★ | Fast foods, biscuit, with egg and ham has 4167% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1093 mg | 1 mg ★ | Fast foods, biscuit, with egg and ham has 109200% more |
| Calcium | 115 mg ★ | 5 mg | Fast foods, biscuit, with egg and ham has 2200% more |
| Iron | 2.37 mg ★ | 0.26 mg | Fast foods, biscuit, with egg and ham has 812% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.