Fast foods, biscuit, with egg and ham vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 10.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 16.37 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Fat | 14.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g | 0 g ★ | Fast foods, biscuit, with egg and ham has 0% more |
| Sodium | 1093 mg | 83 mg ★ | Fast foods, biscuit, with egg and ham has 1217% more |
| Calcium | 115 mg ★ | 26 mg | Fast foods, biscuit, with egg and ham has 342% more |
| Iron | 2.37 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Potassium | 166 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.