Fast foods, biscuit, with egg and ham vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, biscuit, with egg and ham
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 10.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 16.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 14.08 g | 6.9 g ★ | Fast foods, biscuit, with egg and ham has 104% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.2 g | 0 g ★ | Fast foods, biscuit, with egg and ham has 0% more |
| Sodium | 1093 mg | 2 mg ★ | Fast foods, biscuit, with egg and ham has 54550% more |
| Calcium | 115 mg ★ | 54 mg | Fast foods, biscuit, with egg and ham has 113% more |
| Iron | 2.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.