Fast foods, biscuit, with egg and ham vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg and ham
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, biscuit, with egg and ham | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Fast foods, biscuit, with egg and ham has 59% more |
| Protein | 10.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 16.37 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Fat | 14.08 g | 2.08 g ★ | Fast foods, biscuit, with egg and ham has 577% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, biscuit, with egg and ham has 0% more |
| Sugar | 2.2 g | 0 g ★ | Fast foods, biscuit, with egg and ham has 0% more |
| Sodium | 1093 mg | 99 mg ★ | Fast foods, biscuit, with egg and ham has 1004% more |
| Calcium | 115 mg ★ | 9 mg | Fast foods, biscuit, with egg and ham has 1178% more |
| Iron | 2.37 mg ★ | 0.71 mg | Fast foods, biscuit, with egg and ham has 234% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.