Fast Foods, biscuit, with egg and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 114 kcal ★ | Fast Foods, biscuit, with egg and sausage has 174% more |
| Protein | 11.13 g ★ | 9.02 g | Fast Foods, biscuit, with egg and sausage has 23% more |
| Carbs | 21.05 g ★ | 19.54 g | Fast Foods, biscuit, with egg and sausage has 8% more |
| Fat | 20.77 g | 0.38 g ★ | Fast Foods, biscuit, with egg and sausage has 5366% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0.95 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sodium | 672 mg | 238 mg ★ | Fast Foods, biscuit, with egg and sausage has 182% more |
| Calcium | 51 mg ★ | 19 mg | Fast Foods, biscuit, with egg and sausage has 168% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.