Fast Foods, biscuit, with egg and sausage vs Nuts, almonds
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 11.13 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 21.05 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 20.77 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.95 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 672 mg | 1 mg ★ | Fast Foods, biscuit, with egg and sausage has 67100% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.