Fast Foods, biscuit, with egg and sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast Foods, biscuit, with egg and sausage
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Fast Foods, biscuit, with egg and sausage has 160% more |
| Protein | 11.13 g ★ | 4.4 g | Fast Foods, biscuit, with egg and sausage has 153% more |
| Carbs | 21.05 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 20.77 g | 1.92 g ★ | Fast Foods, biscuit, with egg and sausage has 982% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.95 g | 0.87 g ★ | Fast Foods, biscuit, with egg and sausage has 9% more |
| Sodium | 672 mg | 7 mg ★ | Fast Foods, biscuit, with egg and sausage has 9500% more |
| Calcium | 51 mg ★ | 17 mg | Fast Foods, biscuit, with egg and sausage has 200% more |
| Iron | 1.9 mg ★ | 1.49 mg | Fast Foods, biscuit, with egg and sausage has 28% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.