Fast Foods, biscuit, with egg and sausage vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | Fast Foods, biscuit, with egg and sausage has 1257% more |
| Protein | 11.13 g ★ | 2.86 g | Fast Foods, biscuit, with egg and sausage has 289% more |
| Carbs | 21.05 g ★ | 3.63 g | Fast Foods, biscuit, with egg and sausage has 480% more |
| Fat | 20.77 g | 0.39 g ★ | Fast Foods, biscuit, with egg and sausage has 5226% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.95 g | 0.42 g ★ | Fast Foods, biscuit, with egg and sausage has 126% more |
| Sodium | 672 mg | 79 mg ★ | Fast Foods, biscuit, with egg and sausage has 751% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.