Fast Foods, biscuit, with egg and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Fast Foods, biscuit, with egg and sausage has 247% more |
| Protein | 11.13 g ★ | 2.01 g | Fast Foods, biscuit, with egg and sausage has 454% more |
| Carbs | 21.05 g ★ | 20.71 g | Fast Foods, biscuit, with egg and sausage has 2% more |
| Fat | 20.77 g | 0.15 g ★ | Fast Foods, biscuit, with egg and sausage has 13747% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 672 mg | 36 mg ★ | Fast Foods, biscuit, with egg and sausage has 1767% more |
| Calcium | 51 mg ★ | 38 mg | Fast Foods, biscuit, with egg and sausage has 34% more |
| Iron | 1.9 mg ★ | 0.69 mg | Fast Foods, biscuit, with egg and sausage has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.