Fast foods, biscuit, with egg, cheese, and bacon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, biscuit, with egg, cheese, and bacon
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 114 kcal ★ | Fast foods, biscuit, with egg, cheese, and bacon has 164% more |
| Protein | 12.01 g ★ | 9.02 g | Fast foods, biscuit, with egg, cheese, and bacon has 33% more |
| Carbs | 24.44 g ★ | 19.54 g | Fast foods, biscuit, with egg, cheese, and bacon has 25% more |
| Fat | 17.48 g | 0.38 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 4500% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.74 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 816 mg | 238 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 243% more |
| Calcium | 103 mg ★ | 19 mg | Fast foods, biscuit, with egg, cheese, and bacon has 442% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.