Fast foods, biscuit, with egg, cheese, and bacon vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, biscuit, with egg, cheese, and bacon
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 12.01 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 24.44 g ★ | 21.55 g | Fast foods, biscuit, with egg, cheese, and bacon has 13% more |
| Fat | 17.48 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 1.74 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 816 mg | 1 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 81500% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.