Fast foods, biscuit, with egg, cheese, and bacon vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg, cheese, and bacon
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 301 kcal | 120 kcal ★ | Fast foods, biscuit, with egg, cheese, and bacon has 151% more |
| Protein | 12.01 g ★ | 4.4 g | Fast foods, biscuit, with egg, cheese, and bacon has 173% more |
| Carbs | 24.44 g ★ | 21.3 g | Fast foods, biscuit, with egg, cheese, and bacon has 15% more |
| Fat | 17.48 g | 1.92 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 810% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.74 g | 0.87 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 100% more |
| Sodium | 816 mg | 7 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 11557% more |
| Calcium | 103 mg ★ | 17 mg | Fast foods, biscuit, with egg, cheese, and bacon has 506% more |
| Iron | 1.57 mg ★ | 1.49 mg | Fast foods, biscuit, with egg, cheese, and bacon has 5% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.