Fast foods, biscuit, with egg, cheese, and bacon vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg, cheese, and bacon
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | Fast foods, biscuit, with egg, cheese, and bacon has 1209% more |
| Protein | 12.01 g ★ | 2.86 g | Fast foods, biscuit, with egg, cheese, and bacon has 320% more |
| Carbs | 24.44 g ★ | 3.63 g | Fast foods, biscuit, with egg, cheese, and bacon has 573% more |
| Fat | 17.48 g | 0.39 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 4382% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.74 g | 0.42 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 314% more |
| Sodium | 816 mg | 79 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 933% more |
| Calcium | 103 mg ★ | 99 mg | Fast foods, biscuit, with egg, cheese, and bacon has 4% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.