Fast foods, biscuit, with egg, cheese, and bacon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, biscuit, with egg, cheese, and bacon
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 90 kcal ★ | Fast foods, biscuit, with egg, cheese, and bacon has 234% more |
| Protein | 12.01 g ★ | 2.01 g | Fast foods, biscuit, with egg, cheese, and bacon has 498% more |
| Carbs | 24.44 g ★ | 20.71 g | Fast foods, biscuit, with egg, cheese, and bacon has 18% more |
| Fat | 17.48 g | 0.15 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 11553% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 1.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 816 mg | 36 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 2167% more |
| Calcium | 103 mg ★ | 38 mg | Fast foods, biscuit, with egg, cheese, and bacon has 171% more |
| Iron | 1.57 mg ★ | 0.69 mg | Fast foods, biscuit, with egg, cheese, and bacon has 128% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.