Fast foods, biscuit, with ham vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, biscuit, with ham | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Fast foods, biscuit, with ham has 200% more |
| Protein | 11.85 g ★ | 9.02 g | Fast foods, biscuit, with ham has 31% more |
| Carbs | 38.75 g ★ | 19.54 g | Fast foods, biscuit, with ham has 98% more |
| Fat | 16.3 g | 0.38 g ★ | Fast foods, biscuit, with ham has 4189% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.97 g | 1.8 g ★ | Fast foods, biscuit, with ham has 9% more |
| Sodium | 974 mg | 238 mg ★ | Fast foods, biscuit, with ham has 309% more |
| Calcium | 142 mg ★ | 19 mg | Fast foods, biscuit, with ham has 647% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 174 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.