Fast foods, biscuit, with ham vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, biscuit, with ham | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Fast foods, biscuit, with ham has 461% more |
| Protein | 11.85 g ★ | 3.15 g | Fast foods, biscuit, with ham has 276% more |
| Carbs | 38.75 g ★ | 4.8 g | Fast foods, biscuit, with ham has 707% more |
| Fat | 16.3 g | 3.25 g ★ | Fast foods, biscuit, with ham has 402% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sodium | 974 mg | 43 mg ★ | Fast foods, biscuit, with ham has 2165% more |
| Calcium | 142 mg ★ | 113 mg | Fast foods, biscuit, with ham has 26% more |
| Iron | 2.41 mg ★ | 0.03 mg | Fast foods, biscuit, with ham has 7933% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg ★ | 132 mg | Fast foods, biscuit, with ham has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.