Fast foods, biscuit, with ham vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, biscuit, with ham | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 11.85 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 38.75 g ★ | 21.55 g | Fast foods, biscuit, with ham has 80% more |
| Fat | 16.3 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.97 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 974 mg | 1 mg ★ | Fast foods, biscuit, with ham has 97300% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 2.41 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.