Fast foods, biscuit, with ham vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, biscuit, with ham | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Fast foods, biscuit, with ham has 185% more |
| Protein | 11.85 g ★ | 4.4 g | Fast foods, biscuit, with ham has 169% more |
| Carbs | 38.75 g ★ | 21.3 g | Fast foods, biscuit, with ham has 82% more |
| Fat | 16.3 g | 1.92 g ★ | Fast foods, biscuit, with ham has 749% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.97 g | 0.87 g ★ | Fast foods, biscuit, with ham has 126% more |
| Sodium | 974 mg | 7 mg ★ | Fast foods, biscuit, with ham has 13814% more |
| Calcium | 142 mg ★ | 17 mg | Fast foods, biscuit, with ham has 735% more |
| Iron | 2.41 mg ★ | 1.49 mg | Fast foods, biscuit, with ham has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg ★ | 172 mg | Fast foods, biscuit, with ham has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.