Fast foods, biscuit, with ham vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, biscuit, with ham | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Fast foods, biscuit, with ham has 1387% more |
| Protein | 11.85 g ★ | 2.86 g | Fast foods, biscuit, with ham has 314% more |
| Carbs | 38.75 g ★ | 3.63 g | Fast foods, biscuit, with ham has 967% more |
| Fat | 16.3 g | 0.39 g ★ | Fast foods, biscuit, with ham has 4079% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.97 g | 0.42 g ★ | Fast foods, biscuit, with ham has 369% more |
| Sodium | 974 mg | 79 mg ★ | Fast foods, biscuit, with ham has 1133% more |
| Calcium | 142 mg ★ | 99 mg | Fast foods, biscuit, with ham has 43% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.