Fast foods, biscuit, with sausage vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, biscuit, with sausage
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, biscuit, with sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.67 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 29.99 g ★ | 21.55 g | Fast foods, biscuit, with sausage has 39% more |
| Fat | 24.42 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 1.59 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 814 mg | 1 mg ★ | Fast foods, biscuit, with sausage has 81300% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.86 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.