Fast foods, biscuit, with sausage vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, biscuit, with sausage
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, biscuit, with sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Fast foods, biscuit, with sausage has 209% more |
| Protein | 9.67 g ★ | 4.4 g | Fast foods, biscuit, with sausage has 120% more |
| Carbs | 29.99 g ★ | 21.3 g | Fast foods, biscuit, with sausage has 41% more |
| Fat | 24.42 g | 1.92 g ★ | Fast foods, biscuit, with sausage has 1172% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 1.59 g | 0.87 g ★ | Fast foods, biscuit, with sausage has 83% more |
| Sodium | 814 mg | 7 mg ★ | Fast foods, biscuit, with sausage has 11529% more |
| Calcium | 47 mg ★ | 17 mg | Fast foods, biscuit, with sausage has 176% more |
| Iron | 1.86 mg ★ | 1.49 mg | Fast foods, biscuit, with sausage has 25% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.