Fast foods, biscuit, with sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with sausage
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fast foods, biscuit, with sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Fast foods, biscuit, with sausage has 1513% more |
| Protein | 9.67 g ★ | 2.86 g | Fast foods, biscuit, with sausage has 238% more |
| Carbs | 29.99 g ★ | 3.63 g | Fast foods, biscuit, with sausage has 726% more |
| Fat | 24.42 g | 0.39 g ★ | Fast foods, biscuit, with sausage has 6162% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 1.59 g | 0.42 g ★ | Fast foods, biscuit, with sausage has 279% more |
| Sodium | 814 mg | 79 mg ★ | Fast foods, biscuit, with sausage has 930% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.