Fast foods, biscuit, with sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with sausage
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, biscuit, with sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Fast foods, biscuit, with sausage has 312% more |
| Protein | 9.67 g ★ | 2.01 g | Fast foods, biscuit, with sausage has 381% more |
| Carbs | 29.99 g ★ | 20.71 g | Fast foods, biscuit, with sausage has 45% more |
| Fat | 24.42 g | 0.15 g ★ | Fast foods, biscuit, with sausage has 16180% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 1.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 814 mg | 36 mg ★ | Fast foods, biscuit, with sausage has 2161% more |
| Calcium | 47 mg ★ | 38 mg | Fast foods, biscuit, with sausage has 24% more |
| Iron | 1.86 mg ★ | 0.69 mg | Fast foods, biscuit, with sausage has 170% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.