Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 201% more |
| Protein | 12.2 g ★ | 9.02 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 35% more |
| Carbs | 44.48 g ★ | 19.54 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 128% more |
| Fat | 12.88 g | 0.38 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 3289% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 1.11 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 539 mg | 238 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 126% more |
| Calcium | 87 mg ★ | 19 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 358% more |
| Iron | 4.65 mg ★ | 3.33 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.