Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 12.2 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 44.48 g ★ | 21.55 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 106% more |
| Fat | 12.88 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 1.11 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 539 mg | 1 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 53800% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 4.65 mg ★ | 3.71 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 25% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.