Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 186% more |
| Protein | 12.2 g ★ | 4.4 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 177% more |
| Carbs | 44.48 g ★ | 21.3 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 109% more |
| Fat | 12.88 g | 1.92 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 571% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 1.11 g | 0.87 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 28% more |
| Sodium | 539 mg | 7 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 7600% more |
| Calcium | 87 mg ★ | 17 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 412% more |
| Iron | 4.65 mg ★ | 1.49 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 212% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.