Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 1391% more |
| Protein | 12.2 g ★ | 2.86 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 327% more |
| Carbs | 44.48 g ★ | 3.63 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 1125% more |
| Fat | 12.88 g | 0.39 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 3203% more |
| Fiber | 2.4 g ★ | 2.2 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 9% more |
| Sugar | 1.11 g | 0.42 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 164% more |
| Sodium | 539 mg | 79 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 582% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 4.65 mg ★ | 2.71 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.