Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 281% more |
| Protein | 12.2 g ★ | 2.01 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 507% more |
| Carbs | 44.48 g ★ | 20.71 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 115% more |
| Fat | 12.88 g | 0.15 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 8487% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 1.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 539 mg | 36 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 1397% more |
| Calcium | 87 mg ★ | 38 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 129% more |
| Iron | 4.65 mg ★ | 0.69 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 574% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.