Fast foods, breakfast burrito, with egg, cheese, and sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 143% more |
| Protein | 11.1 g ★ | 9.02 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 23% more |
| Carbs | 22.97 g ★ | 19.54 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 18% more |
| Fat | 15.63 g | 0.38 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 4013% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.57 g | 1.8 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 43% more |
| Sodium | 744 mg | 238 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 213% more |
| Calcium | 132 mg ★ | 19 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 595% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.