Fast foods, breakfast burrito, with egg, cheese, and sausage vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 11.1 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 22.97 g ★ | 21.55 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 7% more |
| Fat | 15.63 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.57 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 744 mg | 1 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 74300% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.