Fast foods, breakfast burrito, with egg, cheese, and sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, breakfast burrito, with egg, cheese, and sausage
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 131% more |
| Protein | 11.1 g ★ | 4.4 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 152% more |
| Carbs | 22.97 g ★ | 21.3 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 8% more |
| Fat | 15.63 g | 1.92 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 714% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.57 g | 0.87 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 195% more |
| Sodium | 744 mg | 7 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 10529% more |
| Calcium | 132 mg ★ | 17 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 676% more |
| Iron | 2.28 mg ★ | 1.49 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 53% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.