Fast foods, breakfast burrito, with egg, cheese, and sausage vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 1104% more |
| Protein | 11.1 g ★ | 2.86 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 288% more |
| Carbs | 22.97 g ★ | 3.63 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 533% more |
| Fat | 15.63 g | 0.39 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 3908% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.57 g | 0.42 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 512% more |
| Sodium | 744 mg | 79 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 842% more |
| Calcium | 132 mg ★ | 99 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 33% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.