Fast foods, breakfast burrito, with egg, cheese, and sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 208% more |
| Protein | 11.1 g ★ | 2.01 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 452% more |
| Carbs | 22.97 g ★ | 20.71 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 11% more |
| Fat | 15.63 g | 0.15 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 10320% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 2.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 744 mg | 36 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 1967% more |
| Calcium | 132 mg ★ | 38 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 247% more |
| Iron | 2.28 mg ★ | 0.69 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 230% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.